Make this Holiday Season the Healthiest Yet (In-Person and Live On Facebook)
Time & Location
About the Event
What Can You Do This Year To Make The Holiday Season Stress-Free and Healthy?
Did you know that many healthcare expenses go towards remedying and combatting avoidable diet and stress-related chronic diseases? Did you know that proper nutrition (coupled with exercise and good health habits) is powerful enough to extend your lifespan? Did you know that many cancer ailments can be avoided if people exercise, stay away from tobacco, and eat properly? People are aware of the facts around health but struggle with effective and consistent implementation. For instance, no one actually thinks eating fast food, smoking cigarettes, consuming an abundance of alcohol, sleeping for less than five hours each night, and drinking soda is healthy. But unfortunately, these poor habits are eminent in our society and as a consequence, sickness and disease preserves. This challenge is then magnified during the holidays when stress levels reach an all-time high due to visits with family, increased expenses, changing of seasons AND the quantity of high-caloric and sugary foods is unfortunately too abundant. This is why I’m hosting an event that will benefit you and your family, and I truly hope you can join! Make This Holiday Season The Healthiest Yet on Thursday, December 10th at 1:00 pm EST at Shores Wellness Solutions The Natural Health & Wellness Center. While healthy eating is especially important during the holidays, exercising, and remaining stress-free are equally as vital! You only get one body, and despite society’s glorification of unhealthy habits, proper nutrition and healthy habits are foundational to your quality of life.
- This Holiday Season Healthy!$0$00$0