Sat, Jan 18 | Shores Wellness Solutions

(MI) Exercising for Your Body Type

Want to know how to maximize the benefits of exercise for your body type? Learn what type of exercise is most effective, including how long, how frequently and why!
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(MI) Exercising for Your Body Type

Time & Location

Jan 18, 2020, 11:30 AM – 12:00 PM
Shores Wellness Solutions, 25710 Kelly Rd STE 2, Roseville, MI 48066, USA

About the Event

What is the purpose of exercise? What should the intensity, frequency, and duration be for your specific body type? How much should you rest between exercise sessions? Do you feel overwhelmed by the many options of exercise? Do you find that despite exercise, you still do not lose weight, and perhaps even gain weight? Find out the answers to these questions and more.

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