The Importance of Rest (In-Person & Live on Facebook)
Time & Location
About the Event
More Isn't Always Better
When it comes to exercise, more isn't always better. In fact, a successful fitness regimen isn't complete without rest days! When you challenge your body to lift a heavier weight, learn a new routine, or run faster, it's during the time at rest that your mind and body are able to adapt and improve. Here’s the truth, giving it your all, all the time, won't get you closer to your fitness goals. In fact, if you overtrain, it can actually become harder to reach your goals!
During The Importance of Rest, we will share how rest days aid the body and enhance performance. We will also provide low-impact activities to try on your rest days to help keep your body in the best shape. When you optimize the ratio of work to rest, you'll reach your fitness goals faster. Join us for The Importance of Rest learn the benefits of incorporating rest days into your routine and get the personal training support you need!
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